All is Within
Book your next visit
At Seek Yoga Studio in Laramie, Wyoming, we believe that all you need is already within you. Yoga is the all encompassing mental, emotional, spiritual, and physical practice that guides us back to our true selves.
Our Schedule
Looking for a special event? Find it here
Looking for a list of special events? You can view and book all upcoming events by clicking the event list button.
Our Team
Our teachers are the heart and soul of Seek Yoga Studio. They love teaching and sharing this practice that has positively impacted their lives.
Upcoming Events
All is Within
Time: 7-8:15 PM
Date: September 21st
Hosted By: Audrey Jansen, E-RYT 200, RYT 500, Studio Owner
A free practice to anchor you to your deep sense of knowing and trust.
Join Audrey for a free, 60-minute gentle yoga practice of asana (poses), pranayama (breathing techniques), and meditation to reconnect with yourself. You will be led through practices and reflections to remind you of who you truly are while experiencing how yoga can help guide you there.
Practice will be followed by a 15-minute Q&A and info session on Seek Yoga Studio’s upcoming 200 Hour Yoga Teacher Training. Our Yoga Alliance certified YTT invites you to connect with a profound sense of knowing and trust while deeply exploring the practice of yoga. In this training, you will connect to your inner guide and intuitive wisdom while experiencing powerful transformation and growth.
Free Yoga for Beginners
Time: 11 AM - 12:15 PM
Date: October 7th
Hosted By: Sydney Humphrey, RYT 200
Rest Retreat
Time: 11 AM to 6 PM
Date: November 4th
Hosted By: Audrey Jansen, E-RYT 200, RYT 500, Studio Owner
Join Audrey for a restful day retreat of yoga and community at Seek as a way to deeply care for yourself before the holiday season. You will
- Enjoy three nourishing yoga practices: a morning slow flow, afternoon yin/restorative + yoga nidra, and evening meditation
- Connect with your community over a family-style lunch (catered by Sweet Melissa’s) and afternoon tea
- Leave feeling deeply rested with a restored connection to self
Detailed schedule:
- 11-12:45 | Opening Circle + Yoga Practice (Slow Flow with Extended Shavasana and Pranayama)
- 12:45-2:15 | Catered Vegan + GF Lunch from Sweet Melissa’s (Chickpea Tikka Masala over Sweet Potatoes or Rice with optional pita bread)
- 2:15-4:15 | Yin/Restorative + Yoga Nidra + Guided Journaling
- 4:15-5:00 | Tea + Light Snacks Break
- 5-6 | Meditation + Closing Circle
Investment of $98 includes lunch and afternoon tea/snacks plus a crystal tumble to take home with you. Please bring a water bottle, reusable mug for tea, journal, and something to write with. You may also appreciate having an eye pillow/covering and pillow for the back of the head. Any additional creature comforts such as blankets, slippers, etc. are welcome. As always, annual members receive a 20% discount on this special event.
Holiday Resets
Time: 7-8 PM
Date: November 8th & December 6th
Hosted By: Janean Forsyth, RYT 500
You deserve a quiet hour of meditation, breath, gentle restorative yoga and time away from distractions during the holiday season! These resets are offered for free with a suggested donation of $10.
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Restorative yoga and guided meditation to connect to self and the season
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No experience required
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60 minutes to center and breathe without your phone or your to-do list
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Optional items to bring: comfy clothing, yoga mat/blankets/pillows (or use the studio props), a mug - tea will be offered