All is Within

Yoga Studio

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At Seek Yoga Studio in Laramie, Wyoming, we believe that all you need is already within you. Yoga is the all encompassing mental, emotional, spiritual, and physical practice that guides us back to our true selves.

Our Schedule

Looking for a special event? Find it here

Looking for a list of special events? You can view and book all upcoming events by clicking the event list button.

Our Team

Our teachers are the heart and soul of Seek Yoga Studio. They love teaching and sharing this practice that has positively impacted their lives.

Upcoming Events

Heal & Restore Sound Healing Laramie Wyoming

Intro to Energetic Healing

Time: 10:30 AM - 1 PM
Date: Saturday, April 30
Instructor: Jess Ryan, MS, LPC, NCC, 500 E-RYT

Been feeling stuck over the past couple years and ready for a shift? Interested in learning new methods of healing that you can use to increase your own physical, mental, and energetic well being? Want to understand yourself better and create space for growth? Register for this experiential workshop where you will learn: the basics of energetic healing (Ex. intro to energy centers, intro to Reiki and Shamanic practices), how to start doing energy work on yourself safely, how to create a safe container for you and others, and an energetic ignition experience to awaken your innate healing energy. Offered in-studio and via livestream. Investment of $60. Early-bird price of $50 available through April 23. 
Heal & Restore Sound Healing Laramie Wyoming

Yoga for Low Back Pain

Time: 7:00 PM - 8:15 PM
Date: Wednesday, May 4
Instructor: Audrey Jansen, E-RYT 200, RYT 500, YACEP

Join Audrey in-studio or via livestream for an informative and experiential workshop where you'll learn how to modify your yoga practice for low back pain. You will leave this workshop feeling confident about attending public classes while still taking care of your body's needs. You will also be given and led through a yoga sequence to help ease pain in the lower back, which you can practice again at home anytime you need extra support. This workshop is eligible for 1.25 hours of continuing education through the yoga alliance. Investment of $18.
Heal & Restore Sound Healing Laramie Wyoming

Yoga for Positive Self-Talk

Time: 7:00 PM - 8:15 PM
Date: Wednesday, May 18
Instructor: Sydney Humprey, RYT 200

Join Sydney Humphrey, RYT 200 for an evening of yoga, journaling, and positive self-talk. This all-levels workshop will include a slow flow yoga practice rooted in positive affirmations and time dedicated to guided journaling focused on gratitude. Leaving this workshop you will have a clear understanding of how to utilize affirmations to deepen your yoga practice and the tools to encourage an increased sense of gratitude in your daily life. Investment of $25 includes Radiate Gratitude, a 30 day guided journal that you get to take with you.
Heal & Restore Sound Healing Laramie Wyoming

Soundembodiment

Time: 7:00 PM - 8:45 PM
Date: Sunday, June 5th
Instructor: Jonathan De Leon

In this special all-levels event you will be guided through a series of seated listening and breathing techniques (designed for significantly reducing stress, more effectively managing negative emotional states, as well as developing higher levels of focus and self-awareness), followed by an extended Tibetan singing bowl & Gong Sound Meditation practice where you can simply lie back, settle into a quieter state of mind, and listen in an environment intended to help you cultivate, strengthen, and support your own inner sense of well-being. Investment of $40.
Yoga for Beginners

Free Yoga for Beginners

Time: 11AM - 12:15 PM
Date: Saturday, June 11
Instructor: Audrey Jansen, E-RYT 200, RYT 500, YACEP

A free yoga for beginners workshop held outside on our deck where you will learn foundational yoga poses, build confidence for joining classes, enjoy a short yoga flow, and be able to ask any questions you have about yoga. Bring a water bottle and a yoga or exercise mat if you have one (we also have a limited number of mats available for you to borrow for free on a first-come, first-serve basis). Minors are welcome if accompanied by a parent or guardian and able to participate. 
Yoga for Beginners

Gong Night

Time: 7-8:30 PM
Date: Monday, June 20
Instructor:Sara Bursac, LCSW, RYT 200 & Keileigh Yeend, RYT 500 & Kundalini Level 1 Instructor

Join Sara Bursac, LCSW, RYT 200 and Keileigh Yeend, RYT 500 & Kundalini Level 1 Instructor for a night of energy release and relaxation. You will be led through a short Kundalini yoga kriya to release the day's energy before enjoying a full gong sound bath. Bring anything that will help you rest comfortably: blankets and pillows highly encouraged. If sensitive to sound, you may appreciate ear plugs. Investment of $25. 

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