All is Within
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At Seek Yoga Studio in Laramie, Wyoming, we believe that all you need is already within you. Yoga is the all encompassing mental, emotional, spiritual, and physical practice that guides us back to our true selves.
Looking for a special event? Find it here
Looking for a list of special events? You can view and book all upcoming events by clicking the event list button.
Our teachers are the heart and soul of Seek Yoga Studio. They love teaching and sharing this practice that has positively impacted their lives.
Teaching Yoga with Trauma in Mind
Time: 10:45 AM - 12:45 PM
Date: March 4th
Hosted By: Jess Ryan, LPC, NCC, E-RYT 500, and Steph Hanson, LPC, NCC, E-RYT
As yoga teachers, and other wellness industry professionals, we hold the intention of doing good. We want to help people to feel better as a result of our services. Though we are - like many - more “trauma informed” than we used to be, does this make us prepared to help?
Join Jess Ryan, LPC, NCC, E-RYT 500, and Steph Hanson, LPC, NCC, E-RYT, for this two hour session for yoga teachers and mental health professionals hoping to integrate yoga and other somatic practices. We’ll discuss:
- Scope of practice: what you CAN do, and when to “refer out”
The difference between trauma aware, trauma informed, and trauma trained
How a yoga practice can support healing
Best Practices for yoga teachers
Resources for further study and training
Free Yoga Nidra + Coffee for Veterans and First Responders
Time: 4-5 PM
Date: February 13th, March 13th, and April 10th
Hosted By: Meghan Lucas, E-RYT 500 and Navy Veteran
A monthly event for veterans and first responders in Laramie. Yoga Nidra is guided physical relaxation and a beneficial tool to release stress and its effects on our body and mind. This allows our system to return to a more natural state of ease and balance.
The best part, all you need to do is come to the studio, get really cozy, and listen. After a 30-40 minute practice, we'll have some light beverages available - please stay and meet some folks!
Kid Yoga//Parent Yoga
Time: 10:30 AM - Noon
Date: March 25
Hosted By: Audrey Jansen, E-RYT 200 (Parent Yoga) + Amy Rieser (Kid Yoga)
- Investment: $23 for one child + adult ticket. $5 per additional child or adult.
- Kid Yoga (ages 6-11): 10:30 a.m. -Noon, led by Amy Rieser at the Collective
- Parent Yoga: 10:45-11:45 a.m., led by Audrey Jansen at Seek Yoga Studio
Time: 7-8:30 PM
Date: March 26th
Hosted By: Jonathan De Leon
Time: 5-7 PM
Date: April 1st
Hosted By: Ron Ryan MMed & Jess Ryan LPC, NCC, E-RYT 500
Join us in-studio to experience the joyful chanting meditation called kirtan. Kirtan is an ancient practice in the Bhakti yoga tradition that is intended to release energetic blocks and raise the vibration of energy in the body.
Chanting kirtan melts away the veil of your everyday self and brings you in touch with your divine center. We go inward to discover our inner peace and light so that we can bring it forward into the world.
Be prepared to sit comfortably on the floor or email us (firstname.lastname@example.org) to request a folding chair. Kirtan is a meditative experience not recommended for small children. Otherwise, all are welcome. No experience necessary.
Yoga Fundraiser for Laramie Animal Welfare Society
Time: 11 AM to 12:15 PM
Date: April 8th
Hosted By: Audrey Jansen, E-RYT 200, RYT 500, Studio Owner
Let's come together to support one of the most important non-profits in our community: The Laramie Animal Welfare Society (LAWS). You will be guided through a gentle, donation-based yoga practice focused on loving kindness and dedicated to the animals in our community that need our compassion.
Sound Bath Yoga
Time: 5:30 - 7:15 p.m.
Date: April 22nd
Hosted By: Audrey Jansen, E-RYT 200, RYT 500 and Jonathan De Leon of Soundembodiment
During this special event, you will:
- Have a multi-sensory experience designed to activate deep relaxation, facilitated by Jonathan De Leon of Soundembodiment and Audrey Jansen
- Be offered support, nourishment, and strengthening for your own inner sense of well-being
- Experience a gentle, grounding (all-levels) yoga flow while being immersed in the healing sounds of ancient Tibetan singing bowls & gongs
- Enjoy an extended sound bath shavasana to enter into an even deeper meditative state
- Leave feeling revitalized, realigned, and renewed for the year ahead!