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All is Within

All is Within

I’ve been practicing yoga for over 20 years and teaching for over 15. I see how others hold the stories of their lives in their bodies. I witness where my own body holds tension and collective suffering.

When Everything Feels Like Too Much

When Everything Feels Like Too Much

This has been a year where over and over again, everything just feels like too much. We have all had days that felt like this before, and often, our own overwhelm feels separate from what those around us are experiencing.

Why We Chose the Name “Seek”

Why We Chose the Name “Seek”

We are so much more than we think we are and I wanted to name the yoga studio something that represented the yogic experience of reconnecting to our true selves of looking deep inside.