The Yamas: Satya By Sydney Humphrey There are 5 yamas, or yogic restraints that help morally guide our life, and the second of those yamas is satya. Satya could be translated from Sanskrit as “truth” or “truthfulness” and promotes living your truth with integrity and...
The Yamas: Ahimsa By Sydney Humphrey Oftentimes when people think of the term “yoga” some version of an image of someone doing an exceptionally bendy pose comes to mind (likely on a beach or some Pinterest-worthy studio filled with sunlight, fresh flowers, and white...
All is Within By Audrey Jansen – Owner What we know for sure: 2020 is a year to remember. (And the year some of us lost our $#!@.) What we don’t know for sure: lots of things. (Hence the $#!@ losing.) I’ve been practicing yoga for over 20 years and teaching...
When Everything Feels Like Too Much By Audrey Jansen – Owner This has been a year where over and over again, everything just feels like too much. We have all had days that felt like this before, and often, our own overwhelm feels separate from what those around us are...
Why We Chose the Name “Seek” By Audrey Jansen – Owner Yoga is a journey that guides us beyond our limited notions of self. We are so much more than we think we are and I wanted to name the yoga studio something that represented the yogic experience of reconnecting to...
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