Our Classes

Class Schedule

 Vinyasa Flow

We are primarily a “flow” studio and this is the practice that we share the most at Seek. Vinyasa flow is an all-levels class that guides you to follow your breath as you move through a series of warming stretches and dynamic exploration, sun salutations, standing and balancing postures, and cooling shapes.


Rise & Flow

Take your time waking up and moving into your body for the day with an all levels hatha-vinyasa flow class. In hatha yoga, poses are held a little longer and there is a focus on blending bodily postures (asana), breathing techniques (pranayama), and meditation (dyana).

This class combines hatha with vinyasa flow to provide opportunity for you to move with your breath and wake the body and mind up for the day.


Yin + Restorative

Join us in-studio to slow down, feel your breath, and let go of tension in this yin & restorative based class that will help calm your nervous system and encourage stillness. About yin: yin yoga is a quiet physical and mental practice that allows us to target the connective tissues in the body while holding poses for 1-5 minutes. About restorative: restorative yoga is a soothing practice that utilizes the support of props (blankets, bolsters, and blocks) to allow for restful postures with little to no muscular sensation held for several minutes. You’ll want to dress extra warm and cozy for this practice!


Slow Flow

A soothing flow designed to bring balance to body and mind through slow movement and longer-held poses. Slowing everything down allows us to focus on our breath and explore what each pose has to offer. A great class for beginners or anyone who wants to slow it down.

Stretch & Flow

Stretch & Flow is a soothing practice that begins with passive and dynamic stretching before guiding you into slow-flowing movement. This class is the perfect midday break to bring balance to your body and mind!

Yin + Vin

Find the best of both worlds in this class that blends stillness with movement for a peaceful and balanced state of being. Practice begins with yin yoga poses, which are longer-held, passive shapes that calm the body and mind and then gently moves into breath-to-movement vinyasa flow to clear and energize your being. 

Sunday Soul Flow

The rotating teachers of this special class will draw from their unique skill sets and backgrounds to guide you through an inspired all-levels flow. The structure, pacing, and overall approach will vary week-to-week based on the teacher, but you can always expect to find sacred space for deepening the connection between body, mind, and soul through movement and breath.

Free Community Yoga

The rotating teachers of this free class are recent graduates of Seek’s 200 Hour Yoga Teacher Training. The 2023/2024 cohort would like to pass forward the gift of yoga to the Laramie community that they have felt so blessed to receive during their training. Their hope is to provide an accessible, welcoming, and supportive environment for all to benefit from yoga. Each teacher will bring their unique style to class while guiding you through an all-levels slow flow that may weave in elements of yin yoga, restorative yoga, and universal themes from the yoga teachings.  


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