This is the practice that we share the most at Seek. Vinyasa flow is an all levels class that guides you to follow your breath as you move through a series of warming stretches and dynamic exploration, sun salutations, standing and balancing postures, and cooling shapes.
Rise & Flow
Take your time waking up and moving into your body for the day with an all levels hatha-vinyasa flow class. In hatha yoga, poses are held a little longer and there is a focus on blending bodily postures (asana), breathing techniques (pranayama), and meditation (dyana).
This class combines hatha with vinyasa flow to provide opportunity for you to move with your breath and wake the body and mind up for the day.
This is an all levels flow class to get you moving and build strength in the body. We will guide you to follow your breath, focus your mind, and stay present as you flow into vitality.
Stretch & Chill
Slow down, feel your breath, and let go of tension in this yin-based class that will help calm your nervous system and encourage stillness. Other forms of tension release such as foam rolling or restorative yoga are often integrated into class.
New to Yin Yoga? Yin is a quiet physical and mental practice that allows us to target the connective tissues in the body while holding poses for 1-5 minutes.
Mind Body Flow
Transform both your mind and body in this inspired and uplifting flow practice. Expect to improve your physical strength, balance, and flexibility while integrating themes for mental, emotional, and spiritual growth.
Need to relax? This candlelit practice is a calming opportunity to slow down and work deeply into your body with passive stretching in longer held poses.
Yin yoga also helps improve the flow of energy in the body and is an incredible tool for mental and emotional well-being. You will want to have some props available if you can. Traditional props are great, but books, couch cushions, blankets, and pillows all work too!