Stretch & Chill
Join us in-studio to slow down, feel your breath, and let go of tension in this yin-based class that will help calm your nervous system and encourage stillness. Other forms of tension release such as foam rolling or restorative yoga are often integrated into class.
About yin: Yin yoga is a quiet physical and mental practice that allows us to target the connective tissues in the body while holding poses for 1-5 minutes.
Join us in-studio for this all levels flow class that guides you to follow your breath as you move through a series of warming stretches and dynamic exploration, sun salutations, standing and balancing postures, and cooling shapes. We hold this class virtually, in-studio, and at the park (we meet in the northeast section of Undine Park).
Transform both your mind and body in this inspired and uplifting practice. You will experience a variety of yoga styles to challenge your physical strength, balance, and flexibility while integrating themes for mental, emotional, and spiritual growth.
Join us in-studio for a calming class that incorporates gentle flowing movements, passive stretching, and supported restorative poses.
Gentle yoga is perfect for students of all levels and is especially appropriate for those working with injury or limited mobility. This peaceful class also appeals to those who simply prefer a softer, gentler approach to yoga.
Rise & Flow
Join us in-studio to take your time waking up and moving into your body for the day with an all levels hatha-vinyasa flow class.
In hatha yoga, poses are held a little longer and there is a focus on blending bodily postures (asana), breathing techniques (pranayama), and meditation (dyana). This class combines hatha with vinyasa flow to provide opportunity for you to move with your breath and wake the body and mind up for the day.