This is the practice that we share the most at Seek. Vinyasa flow is an all-levels class that guides you to follow your breath as you move through a series of warming stretches and dynamic exploration, sun salutations, standing and balancing postures, and cooling shapes.
Rise & Flow
Take your time waking up and moving into your body for the day with an all levels hatha-vinyasa flow class. In hatha yoga, poses are held a little longer and there is a focus on blending bodily postures (asana), breathing techniques (pranayama), and meditation (dyana).
This class combines hatha with vinyasa flow to provide opportunity for you to move with your breath and wake the body and mind up for the day.
This is a dynamic, creative, and challenging flow class that will get you moving while building strength and mobility. We will guide you to follow your breath, focus your mind, and stay present as you flow into vitality.
A soothing flow designed to bring balance to body and mind through slow movement and longer-held poses. Slowing everything down allows us to focus on our breath and explore what each pose has to offer. A great class for beginners or anyone who wants to slow it down.
Need to relax? This candlelit practice is a calming opportunity to slow down and work deeply into your body with passive stretching in longer held poses.
Yin yoga also helps improve the flow of energy in the body and is an incredible tool for mental and emotional well-being. You will want to have some props available if you can. Traditional props are great, but books, couch cushions, blankets, and pillows all work too!
Peak Pose Lab
In Peak Pose Lab you will work on building the strength and flexibility for specific yoga poses in a workshop style class where the teacher breaks down the key actions of a peak pose. You will still move and breathe and flow, but with the intention of specifically preparing for and really understanding the pose you are focusing on that day.
Kundalini Yoga is a scientific technology that involves working with your energy to connect with and experience your own inner power. This practice is great for all students, beginner to advanced. You will learn exercises and meditation practices that cultivate intuition and deep listening, and are easily integrated into your daily life. Each 60-minute class consists of a Kriya (action or physical movement), Meditation, and Relaxation.