All is Within: A practice to anchor you to your deep sense of knowing in a time when everything seems to be questionable.
Join Audrey and Jess Ryan for a 60-minute gentle yoga practice of asana, pranayama, and meditation to reconnect with yourself. You will be led through practices and reflections to remind you of who you truly are while experiencing how yoga can help guide you there.
Audrey and Jess will also talk about how you can deepen your wellbeing and trust that all truly IS within by spending the last 30 minutes as an information session and Q&A about their 2021 Yoga Teacher Training.
This practice will be held at a very limited capacity of 6 students in-studio and via livestream.
- Monday, November 23
- 7:00pm – 8:30pm
- Led by Audrey Jansen
- Available in-studio and via livestream