Seek Mental Wellbeing

Event Description

  • 4 week, online and pre-recorded series with Steph Hanson, MS, LPC, E-RYT and Jess Ryan, MS, PPC, E-RYT
  • Learn mind-body practices to regulate your nervous system
  • Connect to a supportive healing community. Receive supportive content and guidance on how to integrate these teachings off-the-mat in your everyday life
  • Get grounded and resourced in time for the holidays
  • This series will be held November 1 – 22, but you have access to the videos for an entire year!
  • Investment: $119 | $99 EARLY BIRD price if you sign up by Sunday, 10/25!


  • Starts Sunday, November 1st
  • Professionally pre-recorded videos that you can watch and re-watch anytime
  • Beginner Friendly

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!