- 4 week, online and pre-recorded series with Steph Hanson, MS, LPC, E-RYT and Jess Ryan, MS, PPC, E-RYT
- Learn mind-body practices to regulate your nervous system
- Connect to a supportive healing community. Receive supportive content and guidance on how to integrate these teachings off-the-mat in your everyday life
- Get grounded and resourced in time for the holidays
- This series will be held November 1 – 22, but you have access to the videos for an entire year!
- Investment: $119 | $99 EARLY BIRD price if you sign up by Sunday, 10/25!
- Starts Sunday, November 1st
- Professionally pre-recorded videos that you can watch and re-watch anytime
- Beginner Friendly