Events

Nestle in for an evening dedicated to preparing the body and mind for sleep. This workshop will begin with a brief grounding meditation and include:

• Dharma talk on sleep and rest
• Journaling techniques to quiet the mind
• Pranayama (breath regulation)
• Restorative yoga sequence

Led by Janean Forsyth Lefevre, RYT 200 | Investment of $20 Per Session | Friday November 6 & December 4th from 5:30-7 PM