Check out Upcoming Events

Reiki + Restorative Yoga at Seek Yoga Studio in Laramie Wyoming with Jess Ryan and Audrey Jansen

Discover Kundalini

Time: 11 a.m. to 1 p.m.
Date: April 13th
Hosted By: Heidi Parker, CYT 200, CYT 500 Kundalini

What the heck is Kundalini yoga? Join Heidi Potton, CYT 500, CYT 200 Kundalini, to unlock the powerful healing possibilities within yourself through this ancient practice.

  • Understand the history behind the rituals of turban wearing, white clothing, 40-day kriyas and chanting.
  • Learn how rhythmic movement, breathwork, voice activation, and consistency help you break unwanted patterns that keep you STUCK.
  • Print out of the gentle kundalini flow provided.

No previous yoga experience needed! Held in-studio on Saturday, April 13th from 11 AM to 1 PM. Investment of $27.

Yoga Day Retreat Laramie Wyoming Seek Yoga Studio

Rest + Connect Day Retreat

Time: 11 a.m. - 6:30 p.m.
Date: April 20th
Hosted By: Audrey Jansen, E-RYT 200, RYT 500

Nourish your being through yoga practices that will guide you to a place of deep rest and restored connection to self, all within the serene studio space at Seek.

The day will include:

  • Slow-flowing yoga asana
  • Catered lunch by Sweet Melissa’s Vegetarian Cafe
  • Yin + restorative yoga
  • Yoga Nidra
  • Afternoon tea and snacks
  • Guided meditation/visualization
  • Pranayama
  • Guided journaling

This retreat is led and hosted by Audrey Jansen, E-RYT 200, RYT 500, YACEP, and Seek Yoga Studio Owner.

Held on Saturday, April 20th from 11 a.m. - 6:30 p.m, investment of $108.

Sacred Sisterhood Yoga Retreat Laramie Wyoming

Sacred Sisterhood: an Afternoon Retreat

Time: Noon to 4:15 p.m.
Date: May 19th
Hosted By: Audrey Jansen, E-RYT 200, RYT 500 and Sarah Stepans, Breathwork Guide, RYT 

An afternoon retreat to connect in sisterhood through cacao ceremony, yoga asana, wood-fired sauna from High Plains Sauna, breathwork, oracle cards, and guided journaling.

This event is open to all who identify as a sister! 

Curious about breathwork? Breathwork is a powerful practice using active meditation, initiating an active and intentional rhythmic breathing pattern that can be used to help regulate the nervous system, decrease stress, encourage embodiment, and much more. Breathwork has the potential to bring a state of relaxation and elation, it can also support processing of any imbalances and emotions in the body.

Wondering what cacao is? We love this explanation from Embue Cacao, our go-to source of this gentle, non-psychedelic plant medicine: “Cacao is what chocolate is made from. It is a tropical tree known as Theobroma Cacao, whose fruit contains the seeds that are used to make anything chocolate related, including ceremonial cacao. Chocolate is made by combining certain portions of cocoa powder (the de-fatted cacao) and cacao butter (the fat from the bean) along with other ingredients to get the consistency and taste we know as chocolate. We use the term cacao to refer to the pure product, with nothing added or removed.” Similar to dark chocolate, you can expect a rich, slightly bitter, and earthy flavor.

Held on Sunday, May 19th at Seek Yoga Studio from Noon-4:15 p.m., investment of $78.

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