june, 2021

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16jun8:00 am9:00 amBalancing Busy: A Mindfulness Workshop for Finding Calm

Event Details

This one-hour workshop is a beginner-friendly practice to balance a busy mind. Attendees will be guided through a combination of breathing, meditation, and movement practices with the intention of grounding and reenergizing in times of stress or overwhelm. These practices are perfect for any busy professional to build into your day for quick and effective breaks for the body and brain to support wellbeing wherever you work. Weather permitting, this event will be held outdoors on the yoga deck.
Yoga mats are available to borrow for those who do not have a mat of their own. Led by Jessica Brauer (RYT 200). Investment of $15.



(Wednesday) 8:00 am - 9:00 am


Jess BrauerJess became a student of yoga nine years ago in pursuit of physical perks in strength and flexibility. Through the shifts of life and with time on her mat she developed a relationship with the benefits of yoga far exceeding the physical body. It is here that she found deep resonance in yoga’s teachings in mind and spirit, comfort in Laramie’s wide community of practitioners, and opportunity for rich personal growth off her mat. She completed 200 Hour Yoga Teacher Training from Ahimsa in Laramie in 2019 and continues her education with training opportunities and a commitment to her personal practice. It is her intention to hold thoughtful space for yoga, meditation, and journaling for all walks of life from a heart-centered and playful space. Outside the studio, Jess is a freelance writer, communications consultant, and counselor in the addiction and wellness space. She is an avid lover of the library, the outdoors, and any day that starts with brunch.

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