june, 2021

24jun12:00 pm1:30 pmCreate & Chill: A Yoga + Art Workshop for Teens

Event Details

This 90-minute yoga & art workshop for teens is a beginner-friendly class including mindfulness and movement prompts alongside a guided creative art project. Using the breath, guided meditation, and a playful yoga sequence, attendees will connect the mind and body to creatively express their perspective, unique gifts, and dreams in a heart map to take home.
Recommended for Grades 4 through 9. Investment of $35 for in-studio participants (all supplies will be provided for in-studio attendees). Investment of $25 for Livestream participants (supplies not included for Livestream). Yoga mats are available to borrow for those who do not have their own. Led by Jessica Brauer (RYT 200).

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Time

(Thursday) 12:00 pm - 1:30 pm

Teacher

Jess BrauerJess became a student of yoga nine years ago in pursuit of physical perks in strength and flexibility. Through the shifts of life and with time on her mat she developed a relationship with the benefits of yoga far exceeding the physical body. It is here that she found deep resonance in yoga’s teachings in mind and spirit, comfort in Laramie’s wide community of practitioners, and opportunity for rich personal growth off her mat. She completed 200 Hour Yoga Teacher Training from Ahimsa in Laramie in 2019 and continues her education with training opportunities and a commitment to her personal practice. It is her intention to hold thoughtful space for yoga, meditation, and journaling for all walks of life from a heart-centered and playful space. Outside the studio, Jess is a freelance writer, communications consultant, and counselor in the addiction and wellness space. She is an avid lover of the library, the outdoors, and any day that starts with brunch.

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