Events

Nestle In

Event Description

Nestle in for an evening dedicated to preparing the body and mind for sleep. This workshop will begin with a brief grounding meditation and include:

  • Dharma talk on sleep and rest
  • Journaling techniques to quiet the mind
  • Pranayama (breath regulation)
  • Restorative yoga sequence

Led by Janean Forsyth Lefevre, RYT 200 | Investment of $20 Per Session | Friday November 6 & December 4th from 5:30-7 PM

 

Details

  • Friday, November 6 & December 4
  • Livestream and In-Studio
  • Beginner-Friendly