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Yoga Nidra is often defined as dynamic sleep, psychic sleep, or conscious sleep. Practically, it’s guided relaxation.

It is a systematic method of inducing physical, mental, emotional and even spiritual relaxation. The aim is to enter a state that approximates sleep and remain aware while doing so. When we fall asleep and eventually enter the state of sleep where dreams arise, we unconsciously identify with them. In Yoga Nidra, we bear witness to the movement of consciousness inside of these stages without attaching our identity to them. We watch from a distance and learn to recognize the automatic movements of our mind.

Ultimately, this makes it easier to release our identified attachment to conditioned mental patterns because it is the practice of bearing witness without creating attachment. "Sleep" becomes more metaphorical with regular practice, as without self-awareness we are asleep to what lies deeper than our surface mind.

Guess what’s coming to Seek? BUTI YOGA!

A cure that has been hidden or kept secret. This is the meaning of Buti Yoga. Buti fuses tribal dance, dynamic yoga & primal movement.Instead of the typical linear movements that yoga uses, Buti challenges the body along all planes of motion, including shaking and vibration to release stored trauma within the body.Music guides the class with beat blended movement forcing you out of your head and into your body. It is in this magical place that you integrate your human experience rather than escape it.

Held in-studio on Saturday, October 8th from 10:30-11:45 a.m., investment of $15. 

Consider this an advanced practice, and that doesn't just mean handstands and splits - though we'll probably play with some handstands and work towards the splits...

Together we'll explore more complex asana and tap into the depths of the subtle body with committed and extended pranayama and meditation practice.

Progress will be founded on play and curiosity. Our practice has to look no certain way. It's about feeling into what's possible and discovering the truth that there is always more.

This class is intended for experienced practitioners who feel ready to expand the boundaries of their yoga.

Held in-studio and via livestream, investment of $15.

• Creating one custom crystal bracelet
• Receiving one 5-minute sound healing session in the mother singing bowl (Offered by Flowering Journey Wellness)
• Warm cacao
• Oracle Card Pull
• An afternoon spent in community
• The opportunity to treat yourself and shop Cosmic Heart Collective products (crystals, bracelets, Malas, and handwoven goodies)!

Yoga Nidra is guided physical relaxation and is a beneficial tool to release stress and its effects on our bodies and minds. This invites our system to return to a natural state of ease.