Check out Upcoming Events

Full Event Calendar

Want to sign-up for multiple events? You can easily see a list of all future events and book by clicking the event list button. 

Heal & Restore Sound Healing Laramie Wyoming

Yoga Nidra | Clear & Restore

Time: 7:00 PM - 8:15 PM
Date: Wednesday, October 5th
Instructor: Meghan Lucas, E-RYT 500

Yoga Nidra is often defined as dynamic sleep, psychic sleep, or conscious sleep. Practically, it’s guided relaxation.

It is a systematic method of inducing physical, mental, emotional and even spiritual relaxation. The aim is to enter a state that approximates sleep and remain aware while doing so. When we fall asleep and eventually enter the state of sleep where dreams arise, we unconsciously identify with them. In Yoga Nidra, we bear witness to the movement of consciousness inside of these stages without attaching our identity to them. We watch from a distance and learn to recognize the automatic movements of our mind.

Ultimately, this makes it easier to release our identified attachment to conditioned mental patterns because it is the practice of bearing witness without creating attachment. "Sleep" becomes more metaphorical with regular practice, as without self-awareness we are asleep to what lies deeper than our surface mind.

Heal & Restore Sound Healing Laramie Wyoming

Buti Yoga

Time: 10:30-11:45 AM
Date: Saturday, October 8th
Instructor: Monica Maxine, E-RYT 200

Guess what’s coming to Seek? BUTI YOGA!

A cure that has been hidden or kept secret. This is the meaning of Buti Yoga. Buti fuses tribal dance, dynamic yoga & primal movement.Instead of the typical linear movements that yoga uses, Buti challenges the body along all planes of motion, including shaking and vibration to release stored trauma within the body.Music guides the class with beat blended movement forcing you out of your head and into your body. It is in this magical place that you integrate your human experience rather than escape it.

Held in-studio on Saturday, October 8th from 10:30-11:45 a.m., investment of $15. 

Seek Yoga Laramie Wyoming Advanced practice

The Practice

Time: 7:00 - 8:30 AM
Date: Saturday, October 15th
Instructor: Meghan Lucas, E-RYT 500

Consider this an advanced practice, and that doesn't just mean handstands and splits - though we'll probably play with some handstands and work towards the splits...

Together we'll explore more complex asana and tap into the depths of the subtle body with committed and extended pranayama and meditation practice.

Progress will be founded on play and curiosity. Our practice has to look no certain way. It's about feeling into what's possible and discovering the truth that there is always more.

This class is intended for experienced practitioners who feel ready to expand the boundaries of their yoga.

Held in-studio and via livestream, investment of $15.

Heal & Restore Sound Healing Laramie Wyoming

Galentine's Day in October

Time: 1-4 p.m. (come and go as you please)
Date: Sunday, October 23rd
Hosted By: Audrey Jansen, Rachelle Barkhurst, and Theresa Chavez

It is Galentine's Day in October at Seek! Celebrate with bracelet making, sound healing, cacao, and community. Hosted by Audrey, owner of Seek, and Rachelle, owner of Cosmic Heart Collective, with special guest, Theresa Chavez of Flowering Journey Wellness. Tickets are $25 and include:
  • Creating one custom crystal bracelet
  • Receiving one 5-minute sound healing session in the mother singing bowl (Offered by Flowering Journey Wellness)
  • Warm cacao
  • Oracle Card Pull
  • An afternoon spent in community
  • The opportunity to treat yourself and shop Cosmic Heart Collective products (crystals, bracelets, Malas, and handwoven goodies)!
Feel free to come and go as you please between 1-4 PM. Want to make more than one bracelet? You are welcome to create more bracelets for $10/each.
Heal & Restore Sound Healing Laramie Wyoming

Free Yoga Nidra for Veterans & First Responders

Time: 4-5 PM
Date: Monday, October 24th 
Instructor: Meghan Lucas, E-RYT 500

Yoga Nidra is guided physical relaxation and is a beneficial tool to release stress and its effects on our bodies and minds. This invites our system to return to a natural state of ease. 

Seek will host a monthly FREE yoga nidra session, led by Meghan Lucas, E-RYT 500 and Navy veteran, for veterans and first responders through the end of the year, with the possibility of continuing into 2023. 
 
All you need to do is come to the studio, get really cozy, and listen.

 

Sound Healing Laramie Wyoming Yoga

Heal & Restore | Sound Healing + Restorative Yoga

Time: 7-8:15 p.m.
Date: Wednesday, November 2nd
Hosted By: Audrey Jansen, E-RYT 200 & Theresa Chavez, Atma Buti Certified Sound Healing Practitioner

Join Atma Buti certified sound healing practitioner, Theresa Chavez, and yoga instructor, Audrey Jansen (E-RYT 200, RYT 500), for an intimate evening in the studio where healing sound will wash over and through the body as you find peace in restorative yoga postures.

Held in-studio on Wednesday, November 2nd from 7-8:15 PM | Investment of $35 | Props will be provided or you are welcome to bring your own (bolster/pillow, blankets, yoga blocks, etc.)

This healing practice will be limited to 18 students so save your spot early!

Sound Healing Laramie Wyoming Yoga

REST

Time: 3-4:30 p.m.
Date: Sunday, November 6th
Hosted By: Audrey Jansen, E-RYT 200

Join Audrey Jansen, E-RYT 200 for a special yoga event: Rest. Slow down and recharge your system before the holidays as you are led through:
  • Gentle & Restorative Yoga
  • Calming Breathwork
  • Guided Relaxation
  • Aromatherapy
Investment of $18 | Held in-studio on Sunday, November 6th from 3-4:30 p.m.

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