Check out Upcoming Events
Full Event Calendar
Want to sign-up for multiple events? You can easily see a list of all future events and book by clicking the event list button.
Intro to Energetic Healing
Time: 10:30 AM - 1 PM
Date: Saturday, April 30
Instructor: Jess Ryan, MS, LPC, NCC, 500 E-RYT
Been feeling stuck over the past couple years and ready for a shift? Interested in learning new methods of healing that you can use to increase your own physical, mental, and energetic well being? Want to understand yourself better and create space for growth? Register for this experiential workshop where you will learn: the basics of energetic healing (Ex. intro to energy centers, intro to Reiki and Shamanic practices), how to start doing energy work on yourself safely, how to create a safe container for you and others, and an energetic ignition experience to awaken your innate healing energy. Offered in-studio and via livestream. Investment of $60. Early-bird price of $50 available through April 23.
Yoga for Low Back Pain
Time: 7:00 PM - 8:15 PM
Date: Wednesday, May 4
Instructor: Audrey Jansen, E-RYT 200, RYT 500, YACEP
Join Audrey in-studio or via livestream for an informative and experiential workshop where you'll learn how to modify your yoga practice for low back pain. You will leave this workshop feeling confident about attending public classes while still taking care of your body's needs. You will also be given and led through a yoga sequence to help ease pain in the lower back, which you can practice again at home anytime you need extra support. This workshop is eligible for 1.25 hours of continuing education through the yoga alliance. Investment of $18.
Yoga for Positive Self-Talk
Time: 7:00 PM - 8:15 PM
Date: Wednesday, May 18
Instructor: Sydney Humprey, RYT 200
Join Sydney Humphrey, RYT 200 for an evening of yoga, journaling, and positive self-talk. This all-levels workshop will include a slow flow yoga practice rooted in positive affirmations and time dedicated to guided journaling focused on gratitude. Leaving this workshop you will have a clear understanding of how to utilize affirmations to deepen your yoga practice and the tools to encourage an increased sense of gratitude in your daily life. Investment of $25 includes Radiate Gratitude, a 30 day guided journal that you get to take with you.
Soundembodiment
Time: 7:00 PM - 8:45 PM
Date: Sunday, June 5th
Instructor: Jonathan De Leon
In this special all-levels event you will be guided through a series of seated listening and breathing techniques (designed for significantly reducing stress, more effectively managing negative emotional states, as well as developing higher levels of focus and self-awareness), followed by an extended Tibetan singing bowl & Gong Sound Meditation practice where you can simply lie back, settle into a quieter state of mind, and listen in an environment intended to help you cultivate, strengthen, and support your own inner sense of well-being. Investment of $40.
Free Yoga for Beginners
Time: 11AM - 12:15 PM
Date: Saturday, June 11
Instructor: Audrey Jansen, E-RYT 200, RYT 500, YACEP
A free yoga for beginners workshop held outside on our deck where you will learn foundational yoga poses, build confidence for joining classes, enjoy a short yoga flow, and be able to ask any questions you have about yoga. Bring a water bottle and a yoga or exercise mat if you have one (we also have a limited number of mats available for you to borrow for free on a first-come, first-serve basis). Minors are welcome if accompanied by a parent or guardian and able to participate.
Gong Night
Time: 7-8:30 PM
Date: Monday, June 20
Instructor:Sara Bursac, LCSW, RYT 200 & Keileigh Yeend, RYT 500 & Kundalini Level 1 Instructor
Join Sara Bursac, LCSW, RYT 200 and Keileigh Yeend, RYT 500 & Kundalini Level 1 Instructor for a night of energy release and relaxation. You will be led through a short Kundalini yoga kriya to release the day's energy before enjoying a full gong sound bath. Bring anything that will help you rest comfortably: blankets and pillows highly encouraged. If sensitive to sound, you may appreciate ear plugs. Investment of $25.